Weigh In record (no journal entry) for 16 February 2023
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1213 kcal
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Fat: 47.86g | Prot: 58.74g | Carbs: 146.63g.
Breakfast: Обычные Блины, Каша Рисовая на Молоке. Lunch: Слобода Майонез, Лепешка Арабская Пита, Eco Botanica Зефир, Манты. Dinner: Капустный Салат, Куриное Филе, Котлета Домашняя. more...
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Losing 5.3 kg a Week
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