aatse128's Journal, 16 Feb 23

體重 53.6kg
體脂肪 30.7%
基礎代謝 1170kcal
全身皮下脂肪24.1% 骨骼筋率25.3%
兩臂皮下脂肪42.6% 骨骼筋率28.4%
軀幹皮下脂肪21.1% 骨骼筋率20.3%
兩腿皮下脂肪35.7% 骨骼筋36.4%

平台期😕

53.6 kg Lost so far: 3.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1382 kcal

Fat: 41.32g | Prot: 77.71g | Carbs: 179.10g.   Breakfast: 草莓, 金格 長崎蛋糕(蜂蜜), KIRIN 無糖紅茶, 義美 牛奶, 全麥麵包. Lunch: 金豐盛 秘香椒麻嫩雞胸, 義美 義美低糖豆奶. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 花枝壽司, 爭鮮 鮮蝦握壽司, 加州壽司卷. Snacks/Other: Häagen-Dazs 抹茶冰淇淋, 全聯 草莓生乳酪蛋糕. more...

1816 kcal

Exercise: Grocery Shopping - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 7 hours and 45 minutes. more...