Weigh In record (no journal entry) for 16 February 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1389 kcal
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Fat: 35.77g | Prot: 47.98g | Carbs: 227.99g.
Breakfast: Pisang. Lunch: Martabak Manis, Risoles, Nasi Goreng. Dinner: Nutrifood Lokalate Kopi Gula Aren, Haverjoy Havermix Instant Oats & Choco Chips, Putih Telur Matang, Kentang Rebus. Snacks/Other: Pisang, Lemon, Safiya Chia Seed, Madu, Mayora Mie Gelas Rasa Baso Sapi. more...
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1895 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayunuraa's Weight History
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