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Elen Buldakova 1987
Journal
16 Feb 23
Elen Buldakova 1987's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
67.4 kg
Lost so far:
0.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
831 kcal
Fat: 32.37g | Prot: 67.28g | Carbs: 66.14g.
Breakfast:
Рулет из Лаваша с Творогом, Нескафе Кофе с Молоком без Сахара.
Lunch:
Суп из Говядины.
Dinner:
Морской Котик Горбуша, Салат Овощной с Маслом.
Snacks/Other:
Мандарины, Нескафе Кофе с Молоком без Сахара .
more...
1755 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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Elen Buldakova 1987's Weight History
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