Weigh In record (no journal entry) for 16 February 2023
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66.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1750 kcal
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Fat: 79.57g | Prot: 90.10g | Carbs: 169.76g.
Lunch: Indomilk Susu Full Cream, Wings Food Kecap Manis Sedaap, Telur Dadar, Belfoods Chicken Nugget Crunchy, Nasi Putih. Dinner: Wings Food Neo Coffee Caramel Machiato, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng Tepung, Sambal Goreng, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Nasi Putih, Indomilk Susu Full Cream. more...
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Losing 4.2 kg a Week
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tiarabasse1997's Weight History
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