Weigh In record (no journal entry) for 16 February 2023
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1440 kcal
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Fat: 38.30g | Prot: 54.15g | Carbs: 219.00g.
Breakfast: Lidl Semi Skimmed Milk, Crownfield Wholegrain Wheat Bixies, Sugar. Lunch: Pears , Cheeseburger with Bacon and Condiments . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Couscous (Cooked) . Snacks/Other: Gelatelli Vanilla Ice Cream, Tesco Bramley Apple Pie, Jelly Beans, Tesco Strawberry Pencils. more...
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Losing 0.1 kg a Week
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aimee.ruth's Weight History
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