Weigh In record (no journal entry) for 16 February 2023
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93 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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260 kcal
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Fat: 8.20g | Prot: 6.83g | Carbs: 38.23g.
Breakfast: الموز, مشروبات/ قهوه مظبوط(معلقه سكر) , لبن بقري لبن بقري , بذور الشيا. more...
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Losing 0.5 kg a Week
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