Weigh In record (no journal entry) for 16 February 2023
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120.5 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1105 kcal
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Fat: 34.71g | Prot: 88.64g | Carbs: 101.26g.
Breakfast: 100% Vollkornbrot, Exquisa Fitline 0,2% Paprika-Chili, Aldi Prosciutto Cotto, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). Lunch: Ehrmann High Protein Grieß Pudding Natur, Knorr Chili Con Carne. Dinner: REWE Vollkornbrot Geschnitten, Exquisa Creation Meerrettich, Rote Paprika, Aldi Prosciutto Cotto, Harzbube Handkäse. Snacks/Other: Kaffee. more...
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Losing 1.4 kg a Week
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gabrys-jersleben's Weight History
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