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temen2 tipsnya dong defisit kalori sewaktu puasa?dibanyakin makan waktu sahur atau berbuka ya untuk menuhi kalori harian?😅 aku kebiasa setelah sahur ga tidur lagiii
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58.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1372 kcal
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Fat: 52.87g | Prot: 79.54g | Carbs: 124.44g.
Breakfast: Putih Telur Matang, Bubur Ayam. Lunch: Buah Naga, Sate Ayam, Nasi Putih. Dinner: Mie Ayam, Sate Ayam, Cimory Yoghurt Drink (Low Fat) . Snacks/Other: Holland Bakery Lemper Ayam, Nescafe Classic, Tropicana Slim Mint Cocoa. more...
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steady weight
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ayuoktaviap1's Weight History
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