Weigh In record (no journal entry) for 16 February 2023
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84.8 kg
Lost so far: 1.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1348 kcal
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Fat: 57.22g | Prot: 48.33g | Carbs: 137.70g.
Lunch: Couve Manteiga Crua, Sobrecoxa de Frango (Pele Não Consumida), Salada de Batata, Carne de Vaca Assada. Dinner: DIA Butiá, Fandangos Fandangos Presunto, Brahma Cerveja Duplo Malte. Snacks/Other: Danone Yopro 15G High Protein Chocolate , Sergel Picolé Encanto de Chocolate Branco. more...
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Losing 0.0 kg a Week
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Valéria Pereira's Weight History
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