Weigh In record (no journal entry) for 30 December 2014
|
81.6 kg
Lost so far: 3.4 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2014:
|
1391 kcal
|
Fat: 86.42g | Prot: 62.78g | Carbs: 93.08g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey, Baking Powder (Double Acting, Aluminum Free), Berkley & Jensen Pecan Halves, Cold Milled Ground Flaxseed w/ Mixed Berries, Spectrum Organic Virgin Coconut Oil, Coconut Flour, Vanilla Extract, Cinnamon, Egg. Lunch: Cracker Barrel Jalapeño Cheddar Cheese Bars. Dinner: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Near East Original Rice Pilaf Mix, Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Carlson The Very Finest Fish Oil. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|