Weigh In record (no journal entry) for 16 February 2023
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1139 kcal
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Fat: 36.53g | Prot: 69.25g | Carbs: 134.17g.
Breakfast: Grönt Te, Vitt Bröd, Eldorado Makrill i Tomatsås, Kokt Ägg, Kanel, Arla Mellanmjölk 1,5%, Havregrynsgröt, Kaffe med Mjölk. Lunch: Basmatiris (Kokt), Chili Con Carne med Bönor. Dinner: Chili Con Carne med Bönor, Basmatiris (Kokt). more...
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2232 kcal
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Exercise:
Vacuuming - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susannefa's Weight History
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