Weigh In record (no journal entry) for 16 February 2023
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1840 kcal
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Fat: 78.20g | Prot: 62.26g | Carbs: 219.05g.
Lunch: Select & Go Tramezzini Prosciutto Cotto e Maionese , Chef Select Risotto Allo Zafferano. Dinner: Grana Padano Grana Padano, LD Market Pane ai 5 Cereali, Insalata Mista Verde, Olio Extra Vergine di Oliva, Chef Select Pizza Margherita, Pere. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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Losing 2.5 kg a Week
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Daniele 98's Weight History
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