Weigh In record (no journal entry) for 16 February 2023
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1632 kcal
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Fat: 65.65g | Prot: 50.57g | Carbs: 207.72g.
Breakfast: Kiwi, McVitie's Avena Choc Chip, Caffè Espresso, Latte di Riso. Lunch: Star Saikebon Yakisoba Manzo. Dinner: Rispo Rustici Mignon, Crostini di Pane Conditi, Fagioli (senza Sale, Cotti, Bolliti), Pancetta, Salame, Prosciutto Crudo, Pizza Prosciutto e Funghi, Zaini Boero alla Ciliegia. Snacks/Other: Mele Cotte. more...
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Losing 1.6 kg a Week
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