Weigh In record (no journal entry) for 16 February 2023
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69.1 kg
Lost so far: 4.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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450 kcal
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Fat: 25.60g | Prot: 23.19g | Carbs: 32.25g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Русский Хлеб Хлеб Янтарный, Папа Может Колбаса Докторская. more...
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Losing 1.4 kg a Week
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1MARIYASHI's Weight History
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