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I' such a failure. I haven't watched what I'm eating - actually I have - when I put it in my mouth. I've become out of control and it shows on the scale. This has been an awful 4 days. I have to get back with the program NOW. and back to the gym. I've worked so hard for tis I can't blow it now.
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78.1 kg
Lost so far: 17.1 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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1094 kcal
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Fat: 78.84g | Prot: 53.26g | Carbs: 43.12g.
Breakfast: water, coffee with milk, egg, Swiss Cheese. Lunch: water, ranch dressing, mozzarella cheese. Dinner: crystal light ice tea, baked beans, franks. Snacks/Other: hard salami. more...
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Gaining 1.1 kg a Week
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