Weigh In record (no journal entry) for 16 February 2023
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150.6 kg
Lost so far: 3.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1859 kcal
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Fat: 76.84g | Prot: 105.20g | Carbs: 182.00g.
Breakfast: Ovo Mexido. Lunch: Arroz Branco (Cozido), Swift Strogonoff de Frango. Dinner: Coca-Cola Coca-Cola Zero, Pullman Pão de Forma, Sadia Mussarela, Sadia Presunto Royale, Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Banana, Pão Integral, Alface, Sadia Mussarela, Seara Peito de Peru, Tomates. more...
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4163 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Renann Leite's Weight History
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