asiln's Journal, 16 Feb 23

Weigh In record (no journal entry) for 16 February 2023
56.3 kg Lost so far: 6.2 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:
767 kcal Fat: 22.90g | Prot: 15.68g | Carbs: 131.08g.   Lunch: Kanel, Gala Äpplen. Dinner: Blomkål, Ketchup, Salladslök eller Vårlök, Sojasås, Uncle Bens Jasminris Kokt, Spenat, Vanlig Majonnäs, Gurka (med Skal), Risberg Panko, Vitlök, Aioli, Morötter. Snacks/Other: Nellie Dellies Milk Chocolate, Fun Light Strawberry. more...
1389 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
Losing 0.7 kg a Week

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asiln's Weight History


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