Weigh In record (no journal entry) for 16 February 2023
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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767 kcal
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Fat: 22.90g | Prot: 15.68g | Carbs: 131.08g.
Lunch: Kanel, Gala Äpplen. Dinner: Blomkål, Ketchup, Salladslök eller Vårlök, Sojasås, Uncle Bens Jasminris Kokt, Spenat, Vanlig Majonnäs, Gurka (med Skal), Risberg Panko, Vitlök, Aioli, Morötter. Snacks/Other: Nellie Dellies Milk Chocolate, Fun Light Strawberry. more...
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1389 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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