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AlessandraHonório_🦊
Journal
16 Feb 23
AlessandraHonório_🦊's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
63.7 kg
Lost so far:
12 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
1147 kcal
Fat: 37.40g | Prot: 52.78g | Carbs: 150.81g.
Breakfast:
Nutella Nutella, Ovo Mexido, Pão de Queijo, Pão Francês, Abacaxi.
Lunch:
Bife de Fígado, Batata Inglesa Cozida, Arroz Branco (Cozido).
Dinner:
Pão com Manteiga.
Snacks/Other:
Morangos.
more...
1886 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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AlessandraHonório_🦊's Weight History
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