Weigh In record (no journal entry) for 16 February 2023
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85.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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993 kcal
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Fat: 58.64g | Prot: 46.14g | Carbs: 67.39g.
Breakfast: Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Лагман. Dinner: Салат из Помидоров и Огурцов, Соусом Песто, Barilla Макароны Отварные, Семга Запеченная. more...
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Losing 0.7 kg a Week
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halmurzaev's Weight History
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