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marimolo
Journal
16 Feb 23
marimolo's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
70.1 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
897 kcal
Fat: 50.40g | Prot: 29.04g | Carbs: 95.71g.
Breakfast:
Banana.
Lunch:
Apple, Lidl Sausage, Broiled Tomatoes (from Fresh), Fried Egg without Fat.
Snacks/Other:
Popcorn Popcorn, Snickers Snickers .
more...
1789 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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marimolo's Weight History
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