Weigh In record (no journal entry) for 15 February 2023
|
85.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
926 kcal
|
Fat: 33.04g | Prot: 47.50g | Carbs: 103.33g.
Breakfast: Herbalife Травяной Чай, Herbalife Протеиновый Коктейль Формула 1. Lunch: Сухари, Простые Пельмени. Dinner: Масло Подсолнечное, Говядина с Овощами, Макароны Отварные. Snacks/Other: Пицца Домашняя. more...
|
Gaining 3.7 kg a Week
|
|
|