Weigh In record (no journal entry) for 16 February 2023
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1391 kcal
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Fat: 47.28g | Prot: 38.91g | Carbs: 205.86g.
Breakfast: Ubi Goreng, Bubur Sumsum, Pastel, Onde Onde. Lunch: Udang, Cap Cay Kuah, Jagung Rebus, Uleg Sambal Ijo, Nasi Putih, Martabak Keju, Kue Bolu Coklat. Snacks/Other: Silver Queen Almond, Telur Gabus Keju. more...
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Losing 2.3 kg a Week
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elsa_mnhrk's Weight History
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