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-sTronger
Journal
15 Feb 23
-sTronger's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
90 kg
Lost so far:
15 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
1931 kcal
Fat: 94.19g | Prot: 135.66g | Carbs: 128.62g.
Breakfast:
Süt, Haşlanmış Yumurta, Performans Sade Pirinç Patlağı , Siyah Zeytin.
Lunch:
Pirinç Pilavı, Şehriye Çorbası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek).
Snacks/Other:
Big Joy Protein Tozu .
more...
2665 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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-sTronger's Weight History
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