Weigh In record (no journal entry) for 16 February 2023
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70.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1137 kcal
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Fat: 42.50g | Prot: 59.31g | Carbs: 129.26g.
Breakfast: Ovo Frito, Dolce Gusto Café Au Lait Vanilla. Lunch: President Queijo Parmesão Ralado, Polenta, Carne moida. Dinner: Repolho, Feijão Preto Cozido, Borrussia Salsichão, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Melão, Nat Peito de Frango Desfiado, President Mussarela Ralada, Kisabor Tapioca (Goma de Mandioca Hidratada), Dolce Gusto Nestea Peach. more...
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Losing 0.5 kg a Week
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