Weigh In record (no journal entry) for 14 February 2023
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1761 kcal
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Fat: 54.09g | Prot: 135.12g | Carbs: 186.28g.
Breakfast: Melitta Café sem Açúcar , Integralmedica Whey Protein Isolate, Avine Ovo (Médio), Taeq Tapioca. Lunch: Qualitá Tomate Cereja, Camil Feijão Carioca Cozido, La Vita Alface Americana, Almanara Mini Sfiha Aberta de Queijo , Friboi Contra Filé Maturado, Prato Fino Arroz Branco. Dinner: Carrefour Ovo, Vitória Uva, Sweet Grape Tomate Cereja, Sadia Peito de Peru Light, Sadia Mussarela. Snacks/Other: Paulista Leite Zero Lactose , Hortifruti Banana Prata Crua, Integralmedica Whey Protein Isolate, Hortifruti Mamão Formosa, Hortifruti Banana Prata Crua. more...
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2250 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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