Weigh In record (no journal entry) for 16 February 2023
|
96.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
2379 kcal
|
Fat: 107.92g | Prot: 158.38g | Carbs: 194.36g.
Breakfast: Margarina, Pão de Forma, Ovo Cozido. Lunch: Seven Boys Pão de Forma (50g), Bullight Bife de Pernil. Dinner: Martigran Granola sem Açúcar, Yoki Aveia em Flocos, Quaker Farelo de Aveia, Nestlé Iogurte de Morango, Hershey's Special Dark 60% Café, Hershey's Chocolate 73% Cacau , Sadia Mussarela, Seara Presunto Cozido, Farinha de Mandioca, Bullight Bife de Pernil. Snacks/Other: Poços de Caldas Requeijão Cremoso, Margarina (Regular, 80% Gordura com Sal), União Açucar Cristal, Seven Boys Pão de Forma (50g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salomé nascimento's Weight History
|