Weigh In record (no journal entry) for 16 February 2023
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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612 kcal
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Fat: 24.70g | Prot: 45.91g | Carbs: 53.45g.
Breakfast: Простоквашино Кефир 2,5%, Изюм, Варвара Краса Творог 5%, Жареное Яйцо. Lunch: Мандарины, Borges Оливковое Масло Класса Экстра, Лента Яблоко, Морковь. Dinner: Слобода Майонез Оливковый 67%, Кабачки Тушеные, Болгарский Перец, Варвара Краса Сыр Сливочный, Куриное Филе, Любава Суп-Лапша Домашняя. more...
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2241 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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za_nusha's Weight History
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