TheMadHatterSelf's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

86.0 kg Lost so far: 7.0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1146 kcal

Fat: 75.05g | Prot: 54.27g | Carbs: 73.46g. Breakfast: Nature's Garden Keto Snack Mix. Lunch: Wenzel's Farm Beef Stick Jalapeño and Cheddar, Mexsnax Peanuts. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Zucchini , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Miss Jones Monster Cookie. more...

2047 kcal

Exercise: Walking (exercise) - 5.5/kph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 1.3 kg a Week

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TheMadHatterSelf's Journal, 16 Feb 23

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