Weigh In record (no journal entry) for 16 February 2023
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87.8 kg
Lost so far: 12.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1906 kcal
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Fat: 52.17g | Prot: 103.47g | Carbs: 245.86g.
Breakfast: Milbona Kondensmilch 4% Fett, Kaffee, Multinorm Magnesium, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. Lunch: Block House Sour Creme, REWE Pfannen Frikadelle, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona High Protein Quark-Creme Erdbeere, Block House Sour Creme, Rosenkohl, REWE Pfannen Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Surimi, Frey Branche, Dornfelder, Milka Triolade, Multinorm Magnesium, Milbona Kondensmilch 4% Fett, Kaffee, Halloren Kugeln Classic . more...
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Losing 0.1 kg a Week
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Morris37's Weight History
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