Weigh In record (no journal entry) for 16 February 2023
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124.6 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2230 kcal
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Fat: 75.64g | Prot: 77.52g | Carbs: 312.19g.
Breakfast: Coke Slurpee, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: McDonald's Shamrock Shake (12 oz), McDonald's French Fries (Large) . Dinner: Fettuccine Alfredo, Skinless Chicken Breast. more...
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Gaining 2.5 kg a Week
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amber grifford's Weight History
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