Weigh In record (no journal entry) for 30 December 2014
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1812 kcal
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Fat: 65.48g | Prot: 53.80g | Carbs: 226.78g.
Lunch: Skol Cerveja, Tirol Queijo Mussarela (18g), Ovo Frito, Arroz Branco. Dinner: Catupiry Requeijão Cremoso, Milho, Gallo Azeite de Oliva Extra Virgem, Palmito, Cebolas, Azeitonas Verdes Recheadas, Nabisco Biscoito Bon Gouter Sabor Queijo e Tomate Seco, Tomates, de Macarrão com Ovos tipo Caseiro. Snacks/Other: Brigadeiro, Santa Massa Pão de Alho Picante. more...
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2360 kcal
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Exercise:
Reading - 2 hours and 30 minutes, Studying - 30 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 7 hours. more...
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Losing 1.6 kg a Week
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anarosa_ef's Weight History
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