Weigh In record (no journal entry) for 16 February 2023
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85.9 kg
Lost so far: 0.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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650 kcal
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Fat: 27.00g | Prot: 44.70g | Carbs: 35.44g.
Lunch: Beach Cliff Sardines in Louisiana Hot Sauce. Dinner: Parmesan Cheese (Shredded) , Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Chicken Breast, Longhorn Steakhouse Texas Margarita. more...
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Losing 1.3 kg a Week
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Jackoskinny's Weight History
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