Weigh In record (no journal entry) for 16 February 2023
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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841 kcal
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Fat: 36.07g | Prot: 49.42g | Carbs: 83.61g.
Lunch: Antarctica Refrigerante de Guaraná, Salada Vinagrete, Bife de Carne de Vaca, Arroz Parboilizado Cozido. Dinner: Coca-Cola Refrigerante (200ml), Clara de Ovo, Queijo Mozzarella, Marba Mortadela Tradicional, La Pastina Tomates em Cubos, Pão Integral. more...
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Losing 1.8 kg a Week
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CarolMendes2022's Weight History
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