_elfiaa_'s Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1220 kcal

Fat: 42.59g | Prot: 30.37g | Carbs: 178.42g. Breakfast: Вода, Каша Рисовая на Молоке. Lunch: Простоквашино Сметана 15%, Чай с Лимоном, Красные Помидоры, Салат из Пекинской Капусты. Dinner: Лимонадный Напиток с Сахаром (из Порошковой Смеси), Плов со Свининой. Snacks/Other: Клементины, Самарский Кондитер Конфета Чернослив в Шоколаде с Миндалем. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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_elfiaa_'s Journal, 16 Feb 23

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