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Another beautiful day finished up my walk… sharing with people… and off to meditate 🧘♀️ for ten. Everyone have a great and the power is yours!
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65.3 kg
Lost so far: 22.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1048 kcal
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Fat: 53.79g | Prot: 114.38g | Carbs: 17.22g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Strawberries, All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate. Lunch: Egg, Strawberries, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: LaBrea Bakery Sesame Semolina Loaf, Ken's Steak House Simply Vinaigrette Balsamic, Great Value Romaine Lettuce, Chicken Thigh, Allens Popeye Spinach. Snacks/Other: Kraft Extra Sharp White Cheddar Cheese Slices, Reddi-wip Zero Sugar Whipped Cream, Jell-O Sugar Free Cherry. more...
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1742 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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