Weigh In record (no journal entry) for 16 February 2023
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75.6 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1628 kcal
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Fat: 99.84g | Prot: 63.98g | Carbs: 115.27g.
Breakfast: Butter (Salted) , Sun-Maid Cinnamon Swirl Raisin Bread, Great Value Shredded Mild Cheddar Cheese, No Name Diced Tomatoes, Adams Diced Onion, Odom's Tennessee Pride Country Sausage, Scrambled Egg . Dinner: Potato Salad with Egg, Great Value Fully Cooked Breaded Boneless Chicken Wyngz. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
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2833 kcal
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Exercise:
Washing Dishes - 45 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Hanging Laundry - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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