Weigh In record (no journal entry) for 16 February 2023
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47 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1124 kcal
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Fat: 26.59g | Prot: 54.04g | Carbs: 166.76g.
Breakfast: Tassimo Gevalia Vanilla Latte, Smucker's No Sugar Added Caramel Sundae Syrup, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Octopus (Cooked, Moist Heat) , Sushi, Shrimp, Salmon Sushi, Tuna Sushi, Smucker's No Sugar Added Caramel Sundae Syrup, Tassimo Caramel Macchiato. Snacks/Other: Great Value Mini Honey Graham Bears. more...
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Losing 1.1 kg a Week
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nastianastia913's Weight History
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