zapatista's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

98.0 kg Lost so far: 6.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1308 kcal

Fat: 73.64g | Prot: 32.36g | Carbs: 141.06g. Breakfast: Oranges, Coffee. Snacks/Other: American Cheese, Tortilla Corn Chips, Ritz Crackers - Fresh Stack. more...

2388 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zapatista's Journal, 16 Feb 23

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