Weigh In record (no journal entry) for 16 February 2023
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80.4 kg
Lost so far: 15.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1299 kcal
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Fat: 63.45g | Prot: 61.74g | Carbs: 126.35g.
Breakfast: Mksmetics Slimming-K Coffee, Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods. Lunch: Cucumber (Peeled) , Tru Fru Natures Strawberries, Pepsi Diet Pepsi (20 oz), Member's Mark Beef Stew Meat, Korean Dressing or Marinade, Roasted and Seasoned Laver, Sempio Gochujang, Sempio Soy Sauce, Seoul Spicy Kimchi, Quinoa (Cooked), Kerrygold Pure Irish Butter, Lee Kum Kee Pure Sesame Oil, Brown Rice. Dinner: Whoppers Whoppers, Wal-Mart Bakery Lemon Loaf Cake . Snacks/Other: Cheetos Cheetos Puffs, Prosupps Mr Hyde Blue Razz. more...
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4576 kcal
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Exercise:
Indoor Walk - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 3.2 kg a Week
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tenaciousgee's Weight History
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