Weigh In record (no journal entry) for 16 February 2023
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68 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1035 kcal
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Fat: 29.54g | Prot: 85.58g | Carbs: 111.78g.
Breakfast: Pullman Pão 100% Integral Grãos e Castanhas, Café com Leite e Açúcar, Hortifruti Abacaxi, Pura Vida Whey Protein Isolado Dark Chocolate. Lunch: Banana Prata, Coca-Cola Refrigerante, Estrela do Oriente Castanha do Pará, Batata Doce, Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tomates Vermelhos, Chuchu, Ovo, Seara Filé de Peito de Frango. Snacks/Other: Vovó Nize Granola Premium Integral, Canto de Minas Iogurte Natural, Biscoito de Queijo, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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pingomeudog's Weight History
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