Weigh In record (no journal entry) for 16 February 2023
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95.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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604 kcal
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Fat: 15.58g | Prot: 24.91g | Carbs: 96.20g.
Breakfast: Preendulzado con Café y Azúcar, Apio, Nopales, Piña. Lunch: Preendulzado con Café y Azúcar, Tortilla de Maíz, Knorr Sopa de Fideos, Albóndigas de Carne de Res y Cerdo. Dinner: Queso Añejo, Salsa de Tomate, Tortilla de Maíz, Jengibre, Nopales, Alta Fibra Guayabas. more...
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2940 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JHONAZ0037's Weight History
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