Weigh In record (no journal entry) for 16 February 2023
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64 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1844 kcal
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Fat: 65.10g | Prot: 132.91g | Carbs: 184.16g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Hortifruti Melancia, Melancia, Qualy Margarina Cremosa, Panco Pão de Forma Premium, Abacate, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó. Lunch: Carne do Peito de Frango (Assado, Cozido), Sadia Presunto Cozido Magro, MID Suco Mid, Queijo Branco, Arroz Branco (Cozido), Tomates, Alface. Dinner: Ibituruna Achocolatado, Lacta Chocolate Ao Leite , Peixe Empanado Frito, Pizza de Queijo (36 cm). Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.5 kg a Week
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Velascogeisa's Weight History
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