Weigh In record (no journal entry) for 16 February 2023
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85.4 kg
Lost so far: 21.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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3240 kcal
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Fat: 114.95g | Prot: 181.10g | Carbs: 372.26g.
Breakfast: Bauernbrot, Grünländer Mild & Nussig, Alpenhain Obazda Original, Tomaten, Möhren, Rote Paprika, Medjool Datteln. Lunch: Koro Soja Crispies, Quantum Leap Fitness ISO Whey Vanille , Magerquark. Dinner: Pizza mit Gemüse. more...
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Gaining 1.8 kg a Week
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Starkartal's Weight History
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