Weigh In record (no journal entry) for 15 February 2023
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53.1 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1205 kcal
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Fat: 36.48g | Prot: 118.39g | Carbs: 102.81g.
Breakfast: Racine Biscoito de Leite, Yorgus Iogurte Grego 0%, Integralmedica Creatina, Banana Prata, Fazenda Bela Vista Leite Magro, Dux Fresh Whey Vitamina de Frutas. Lunch: Habib's Pastel de Queijo, Quero Feijão Carioca , Hortifruti Abacaxi, Spoleto Azeite, Carne do Peito de Frango, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Carne do Peito de Frango. Snacks/Other: Piracanjuba Leite UHT Integral, Dux Fresh Whey Vitamina de Frutas, Ovo, Banana Prata. more...
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Losing 1.4 kg a Week
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biancaseve's Weight History
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