Weigh In record (no journal entry) for 16 February 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1507 kcal
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Fat: 54.25g | Prot: 73.49g | Carbs: 185.71g.
Breakfast: Pomidory, Czerwona Papryka, Wędzony Łosoś, Awokado, Margaryna, Pieczywo z Mieszanymi Ziarnami. Lunch: Kaufland Pomidor Cherry, Awokado, Pieczywo z Mieszanymi Ziarnami, Marinero Sardynki w Sosie Pomidorowym. Dinner: Jabłko, Spaghetti z Sosem Pomidorowym z Kurczakiem lub Indykiem. Snacks/Other: Plasterki Szynki ze Sklepu, Awokado, Milk Land Ser Gouda w Plastrach, Pieczywo z Mieszanymi Ziarnami, Spaghetti z Sosem Pomidorowym z Kurczakiem lub Indykiem. more...
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2206 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Danusia konsekwentnie do celu 🙂
16 Feb 23 by member: Silver◇
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danusianorge's Weight History
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