Weigh In record (no journal entry) for 16 February 2023
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2467 kcal
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Fat: 79.67g | Prot: 117.92g | Carbs: 240.04g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Hacendado Macarrones, Carrefour Mozzarella Rallada, Aceite de Oliva Extra Virgen. Dinner: Carrefour Mozzarella Lonchas, RealValle Jamón Cocido Extra Braseado, Gerblé Pan con Semillas, Gerblé Pan con Semillas, Vino Tinto de Mesa, Huevo Cocido. more...
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2969 kcal
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Exercise:
Gym - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours, Cleaning - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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