Weigh In record (no journal entry) for 10 February 2023
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76.8 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1379 kcal
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Fat: 55.82g | Prot: 126.24g | Carbs: 113.74g.
Breakfast: Absolut Nutrition Whey Protein 3W, Dr. Peanut Pasta de Amendoim de Avelã, Iogurte Natural Desnatado, Probiótica Creatina, Banana Prata. Lunch: Ovo Mexido, Arroz Branco (Cozido). Dinner: Absolut Nutrition Whey Protein 3W. Snacks/Other: Absolut Nutrition Whey Protein 3W, Pão de Forma, Banana Prata, Nutella Nutella. more...
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2274 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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motavalerio's Weight History
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