Weigh In record (no journal entry) for 16 February 2023
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47.2 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1259 kcal
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Fat: 56.72g | Prot: 31.47g | Carbs: 152.28g.
Breakfast: Activia Morango Zero, Azeite de Oliva Extra-Virgem, Ovo Frito, Avocado, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Hershey's Coffee Creations Capuccino , Hershey's Special Dark 60% Cranberry, Panco Bolo Integral Banana com Aveia e Mel. more...
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1264 kcal
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Exercise:
Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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filhadeurano's Weight History
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