Weigh In record (no journal entry) for 17 February 2023
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1287 kcal
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Fat: 43.11g | Prot: 51.51g | Carbs: 174.00g.
Breakfast: Daun Bawang, Cabai Merah atau Rawit, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Tomat Merah, Bihunku Rasa Ayam Bawang. Lunch: Telur Goreng, Tahu Bakso, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sambal Goreng, SuperIndo Kerupuk Kemplang Panggang, Semangka, Kraft Cheddar Cheese, Kue Pukis, Risoles, Oreo Chocolate Creme, Oishi Caramel Popcorn. more...
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1624 kcal
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Exercise:
Washing Dishes - 10 minutes, Raking - 5 minutes, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Showering - 10 minutes, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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